February 2012
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weigh-in!
ello :)
i’ve been hovering around 185 for a couple weeks now. so frustrating! i didn’t weigh myself yesterday on my usual weigh-in day because i was pretty sure i would just see 185 again even though i busted my ass in the gym this week. hopped on the scale this morning and found this surprise:
last weigh-in: 185 today’s weigh-in: 182
total loss: 83 pounds, what’s...
Where do calories go?
happyhealthysatisfied:
12% goes to your Heart
12% goes to your Kidneys
23% goes to your Liver
23% goes to your Brain
30% goes to your Skeletal Muscle
CALORIES ARE IMPORTANT! Do not skimp yourself of the calories that are necessary to make your body function!
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eatdrinkandbehealthy asked: Hey, I have been looking through your tumblr and I love it! Do you post what kinds of workouts you do? I would love to know how you changed what you were eating before, and the types of workouts you have been doing? Thanks!
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Anonymous asked: Do you ever start to panic about losing weight? Like right now, I keep thinking "I can't keep doing this, I can't keep doing this day after day for the next three months, it's too much." There's just so much stress involved, and I feel like my mind is never free. It's always tabulating goals, meals, workouts, more things I can be doing, etc. I'm just scared...
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